I packed a plain, non-fat Chobani yogurt and my bottle of honey to drizzle over for breakfast, I packed a lean cuisine for lunch (I rather eat hay) , celery sticks and a part- skim mozzarella stick for mid morning and mid afternoon snacks. I barely sat down at my desk all day. I missed breakfast, and got to eat only 1/2 of my lean cuisine . I did manage to eat the cheese stick at around 5 pm. Overall, NOT GOOD !
I refuse to let myself feel hungry .I HAVE TO prioritize myself and my body over work.
Like I said before, no excuses, therefore tomorrow (which would more than likely be just as hectic) I will carry a snack, water or green tea with me wherever I go around the office. Fanny pack?, nah, too 80's.LOL
I got home about 30-40 min late and staaaaarving ! I ate a small side of cucumber, apple and tomato salad with a one inch slice of boiled Gem squash. I measured my palm for the broiled chicken portion (remember your portion charts!) . That was dinner , a kind of late one unfortunately. I followed it with almost 40 min of P90X Legs and Back. I feel like I need to intensify it a tad tomorrow .
You should definitely look into these P90x moves. Google the videos.
"Banana Curl", "Mason Squats" and "Wall Squats"....tears and sweat will roll down your cheeks, lol. I MEAN IT !...feels great afterwards.
A little tid bit : Yesterday at the supermarket I came across Skinny Cow ice cream truffles, just 100 Calories. Not bad for a once in a while treat. It taste so good ...too good to be true, therefore going forward I'll eat 1/2 once every few days and save the rest.
I feel proud of myself once again. I got a looong way to go, but I'll get there!
I hope you dedicated some time to your health and fitness today.
NO EXCUSES, know why? Because (see image)
Are you proud of yourself today ?